DIET

Can changing your diet help protect the environment?

A local university professor said if Americans adhere to global dietary recommendations designed to reduce the impact of food production and consumption, environmental degradation could be reduced by up to 38 percent.
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Kelly Ripa, 50, reveals skin routine for her youthful glow

Kelly Ripa, who just turned 50 on October 2, is revealing her secrets to a youthful glow, all while maintaining her complexion and overall health. See the details.
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Hilary Duff Shares How She Lost Weight While Enjoying Wine, Chocolate, and Bread

Hilary Duff just shared how she lost weight while not giving up her favorite foods. The ‘Lizzie McGuire’ star said she still is able to drink wine and eat chocolate and bread.
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Delicious Whole30 Recipes for Every Meal of the Day

The Whole30 diet is a great way to re-energize your eating routine, find out what foods work for your body, and recalibrate your figure during the first months of the year. The diet doesn’t have to be a purge either. There are endless great foods you can eat while trying Whole30, with lots of meats...
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EATING HEALTHY

5 Tips to Eating Healthy

Eating healthy is a challenge. Frankly it kinda sucks, but doesn't everything we are supposed to do for our health suck sometimes? As we get older, the machine needs more attention! Think about that for a moment. As we get older, the machine needs more attention. Body parts start to creek and groan...
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