KOOL Mornings


Feeling KOOL – AW NUTS!

Question:  Eating nuts is healthy for you BUT will eating them daily make you fat? Probably not.  In fact, recent studies show that eating nuts can actually help you control your weight.  Nuts are packed […]

94.5 KOOL FM–04/25/2014

I’m Sad! CJ Harris is gone!

I have been watching American Idol…not real impressed with this season…BUT…I just fell in love with CJ Harris.  He is an amazing person.  He has a heart touching back story and incredibly unique voice. He […]

94.5 KOOL FM–04/25/2014

Bring Your Camera!

The KOOL World Tour is back!!!!!   THIS time we are headed to the the NorthEast to see the colors change.  YMT Vacations took us to Alaska last Summer…this Fall we are headed to the opposite […]

94.5 KOOL FM–04/24/2014

Feeling KOOL – MORE Reasons to Exercise

Some days you just don’t feel like exercising….but exercise is worth your time….   *  To stay mentally sharp:  Exercise has been shown to improve memory and other cognitive functions, and seems to have a […]

94.5 KOOL FM–04/24/2014

Feeling KOOL – Painkiller Help Spread the Flu

Taking acetaminophen or ibuprofen when you have the flu might make you remain sick longer and be more contagious.   Researchers determined that taking  ibuprofen or acetaminophen and similar drugs may have increased flu cases […]

94.5 KOOL FM–04/23/2014

Feeling KOOL – Reasons you need exercise

There are plenty of reasons you need exercise – and it’s more than to just lose weight. *  To relieve back pain:  In most cases, the best thing that you can do for back pain […]

94.5 KOOL FM–04/22/2014

The Loch Ness Monster is REAL!

Here’s the question!  Did APPLE Maps just find the Loch Ness Monster? There’s an Apple Maps satellite photo of Loch Ness in Scotland, and it shows a long, mysterious shape in the water…that looks like […]

94.5 KOOL FM–04/22/2014

(ADOPTED!!!) KOOL Dog of the Week – HONEY (MCACC)

Sweet as Honey!  And Honey’s her name.  All she needs is a home…YOUR home.  What do you think? For more pictures of Honey’s Smile Click Here Honey came to Maricopa County Animal Care and Control  […]

94.5 KOOL FM–04/22/2014

Feeling KOOL – Drink to your Health

Your body needs a steady supply of water to operate efficiently and perform the many routine housekeeping tasks that keep you healthy and energetic. So it’s probably a very good idea to consume moderate quantities […]

94.5 KOOL FM–04/21/2014

Feeling KOOL – MORE reasons to exercise

I know!  Some days you don’t feel like exercising. BUT here are a couple reason TO exercise.   1.  To look great…exercise firms your body, improves posture and even makes your skin glow.  Looking your […]

94.5 KOOL FM–04/18/2014

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