Nearly 20-percent of us have experienced neck pain within the last three months. Knowing the source of that pain could put you and your stiff neck on the road to relief. A stiff neck is typically the result of muscles weakening over time.
Doing things like looking down at your computer monitor each day will cause the muscles around the joints to get tired. Your monitor should be at eye level and your head straight.
Driving for long periods of time or looking at a smart phone can have the same effect. It’s also important to pay attention to sleep positions and to not sleep on your stomach.