Starting around 40, we lose about a half pound of muscle mass every year, and, unfortunately, we tend to replace it with fat.

Resistance training can counteract age-related muscle loss, keeping your weight down and making you feel – and look – years younger.

Comments

Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Listen Live