The benefits of a well – stretched body

*   Decreases muscle stiffness and increases range of motion

*  May reduce your risk of injury

*  Helps relieve post-exercise aches and pains

*  Improves posture

*  Helps reduce or manage stress

*  Reduces muscular tension and enhances muscular relaxation

*  Prepares the body for the stress of exercise

*  Promotes healthy circulation


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