If you’re not sleeping these days, maybe you need to switch up your eating habits.

Here three of the best foods to eat before bed.

1. Cereal and Milk:  Sugar cereals are bad…BUT, a healthy combination of carbs and protein help your body produce hormones that will help you relax before bed.

2.  Bananas:  They have a lot of magnesium, which is a muscle relaxant.  and the potassium can also help regulate sleep patterns.

3.  Warm Milk:  This one might have more to do with the fact that it’s warm, as opposed to any chemicals in the milk.  So non-caffeinated tea would word just as well, if you don’t load it up with sugar.

Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.


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